Honig Knoblauch Garnelen Pfanne

Featured in: Schnelle Familienrezepte

Diese schnelle Pfannengericht-Variante kombiniert zarte Garnelen mit einer süß-würzigen Honig-Knoblauch-Sauce. Frischer Ingwer und Sojasauce sorgen für asiatische Aromen, während Frühlingszwiebeln und Sesam das Gericht abrunden. In weniger als 20 Minuten auf dem Tisch, eignet sich das Gericht hervorragend für den Alltag. Serviert über Reis oder Nudeln, ist es eine leckere, proteinreiche und milchfreie Option mit vielseitigen Anpassungsmöglichkeiten.

Updated on Wed, 24 Dec 2025 14:24:00 GMT
Succulent Honey Garlic Shrimp in a skillet, glistening with a sweet, savory glaze ready to eat. Merken
Succulent Honey Garlic Shrimp in a skillet, glistening with a sweet, savory glaze ready to eat. | leckerkochenheute.com

There's a Tuesday evening that stays with me—my partner called to say they'd be home in twenty minutes and my fridge offered up only shrimp, honey, and garlic. No fancy ingredients, no recipe in mind, just the kind of challenge that makes you confident or hungry. I threw together a sauce that tasted like nothing I'd planned for, and somehow it became the dish we request most often now. That accident taught me something: the best meals often start with whatever you have and a little faith.

I made this for my neighbor after she mentioned being tired of takeout, and she came back the next day asking for the recipe. Watching someone's face light up when they taste something this good, made in your own kitchen—that's the real magic. It became our thing to cook together on Friday afternoons, standing in her kitchen while her kids set the table, completely engaged by the sizzle and the aroma.

Ingredients

  • Shrimp, 1 lb: Large shrimp cook faster and stay tender, and tails-on looks more impressive on the plate even though it doesn't matter for taste.
  • Honey, 1/3 cup: This is your sauce's backbone, so use the good stuff if you have it, not the plastic bear bottle.
  • Low-sodium soy sauce, 1/4 cup: Low-sodium keeps you in control of the salt balance, which matters more than you'd think.
  • Garlic cloves, 4, minced: Fresh garlic transforms when it hits hot oil—that's where the entire personality of this dish comes from.
  • Fresh ginger, 1 tbsp, grated: Ginger gives you that warmth and slight bite, preventing the sauce from tasting one-dimensional and sweet.
  • Rice vinegar, 1 tbsp: This optional ingredient cuts through richness and makes everything taste more alive—I never skip it.
  • Crushed red pepper flakes, 1/2 tsp: Heat is optional, but that gentle burn underneath the sweetness is addictive.
  • Vegetable or sesame oil, 1 tbsp: Sesame oil if you want deeper flavor, vegetable oil if you want to let the honey and garlic shine.
  • Green onions, 2 tbsp, sliced: The brightness here cuts through richness and adds color that makes people think you're fancy.
  • Toasted sesame seeds, 1 tsp: Completely optional, but that little nuttiness on top elevates the whole dish.
  • Steamed rice or noodles: You need something to catch the sauce, so don't skip this part.

Instructions

Make your sauce first:
Whisk honey, soy sauce, minced garlic, ginger, rice vinegar, and red pepper flakes in a bowl. The garlic might feel sharp and raw right now—that's exactly right. It'll mellow and marry together once it hits the heat.
Dry your shrimp completely:
Pat them down with paper towels until they feel almost squeaky, then sprinkle with salt and pepper. Dry shrimp means better browning and a better texture overall.
Heat your pan until it's almost smoking:
Medium-high heat, one tablespoon of oil, and let it shimmer. You want that aggressive sizzle when shrimp hits the pan.
Cook shrimp in one layer:
Place them in the pan without moving them for one to two minutes until they're bright pink on one side, then flip and cook another minute. Resist the urge to fuss with them—they know what they're doing.
Pour in the sauce and let it bubble:
The moment the sauce hits the hot pan, it'll foam and thicken slightly while the shrimp finishes cooking through. This takes about two to three minutes, and you'll know it's done when the sauce clings to each shrimp like it's meant to be there.
Finish with green onions and seeds:
Turn off the heat, scatter the brightness over top, and taste before serving. This is where you adjust if you want more salt or heat.
Serve over rice or noodles immediately:
Don't let this sit around—the magic is in eating it hot, sauce still glossy, everything still steaming.
Close-up of golden-brown Honey Garlic Shrimp, served over fluffy white rice, delicious. Merken
Close-up of golden-brown Honey Garlic Shrimp, served over fluffy white rice, delicious. | leckerkochenheute.com

The first time my daughter volunteered to help, she stood on a stool and stirred the sauce while I handled the shrimp, narrating every bubble and color change like she was narrating a nature documentary. That patience, that attention to detail she brought to something so simple—it reminded me that cooking together is how we slow down and notice each other. Now when we make this, she's in charge of the garnish, and that job means everything.

Why This Sauce Works

The honey brings sweetness, sure, but it also adds body and gloss to the sauce, making it cling to everything. The soy sauce brings umami and salt, the garlic brings pungency that softens and mellows with heat, and the ginger brings this quiet spice that prevents the whole thing from being cloying. The rice vinegar, if you use it, is like a tiny adjustment that makes everything taste sharper and more intentional. It's a formula that works because each ingredient has a job, and none of them step on each other's toes.

How to Customize This

Swap the shrimp for chicken breast cut into chunks or thick tofu if you want, though you'll need to adjust cooking time—both benefit from a little longer in the pan. Add sautéed vegetables like snap peas, bell peppers, or broccoli to the skillet during the last minute, when the sauce is bubbling and thickening. You could add a splash of fish sauce if you want to go deeper and funky, or skip the red pepper flakes entirely if your household can't handle heat. This sauce is forgiving—it wants to work with whatever you throw at it.

The Moment It Became a Weeknight Staple

One night, I made this on a day when everything felt overwhelming and small. My hands moved through the steps automatically, and by the time the sauce was bubbling and the kitchen smelled like caramelized honey and garlic, I felt like myself again. That's when I realized this dish wasn't fancy or complicated enough to impress anyone, but it was simple and good enough to comfort yourself with. Now it's our rescue dinner, the one we turn to when life feels messy and we need something that tastes like care in twenty minutes.

  • The sauce can be made ahead and stored in the fridge for up to three days, so you can do the hard thinking on a quiet Sunday.
  • Frozen shrimp work perfectly here—just thaw them completely and pat them dry before you start.
  • If your sauce breaks or looks separated when you add it to the pan, that's fine and normal; it comes back together as everything heats through.
Flavorful Honey Garlic Shrimp with green onions, ready for a quick and easy Asian-inspired dinner. Merken
Flavorful Honey Garlic Shrimp with green onions, ready for a quick and easy Asian-inspired dinner. | leckerkochenheute.com

This is the recipe I reach for when I want to feel capable in the kitchen without spending hours or money. It's proof that some of the best meals come from accidents and faith in what you already have on hand.

Antworten auf häufige Fragen

Wie lässt sich das Gericht variieren?

Statt Garnelen kann Hähnchen oder Tofu verwendet werden. Gemüse wie Zuckerschoten oder Paprika passen gut dazu.

Welche Beilage passt am besten?

Dampfender Reis oder gekochte Nudeln ergänzen die Sauce und machen das Gericht sättigend.

Kann ich die Schärfe anpassen?

Rote Chiliflocken in der Sauce lassen sich je nach Geschmack reduzieren oder weglassen.

Welches Öl ist ideal zum Braten?

Pflanzenöl oder Sesamöl eignen sich gut und bringen zusätzliche Aroma-Komponenten ins Gericht.

Wie lange dauert die Zubereitung?

Insgesamt etwa 20 Minuten, davon 10 Minuten Vorbereitung und 10 Minuten Kochen.

Honig Knoblauch Garnelen Pfanne

Pfanne mit Garnelen in aromatischer Honig-Knoblauch-Sauce, perfekt für schnelle Gerichte.

Vorbereitungszeit
10 Min.
Kochzeit
10 Min.
Gesamtzeit
20 Min.
Verfasst von Leckerkochenheute Katrin Meier


Schwierigkeitsgrad Easy

Herkunft Asiatisch inspiriert

Ertrag 4 Portionen

Ernährungsweise Frei von Milchprodukten

Zutaten

Garnelen

01 1 lb große Garnelen, geschält und entdarmt (Schwanz dran oder ab)
02 1/2 TL koscheres Salz
03 1/4 TL schwarzer Pfeffer

Sauce

01 1/3 Tasse Honig
02 1/4 Tasse natriumarme Sojasauce
03 4 Knoblauchzehen, fein gehackt
04 1 EL frischer Ingwer, gerieben
05 1 EL Reisessig (optional)
06 1/2 TL zerstoßene rote Pfefferflocken (optional)

Zum Kochen & Garnieren

01 1 EL Pflanzenöl oder Sesamöl
02 2 EL Frühlingszwiebeln, in feine Ringe geschnitten
03 1 TL geröstete Sesamsamen (optional)
04 Gedämpfter Reis oder gekochte Nudeln zum Servieren

Zubereitung

Schritt 01

Sauce anrühren: In einer mittelgroßen Schüssel Honig, Sojasauce, Knoblauch, Ingwer, Reisessig und rote Pfefferflocken verquirlen und beiseitestellen.

Schritt 02

Garnelen vorbereiten: Garnelen trocken tupfen und mit Salz sowie Pfeffer würzen.

Schritt 03

Öl erhitzen: Pflanzen- oder Sesamöl in einer großen Pfanne bei mittelhoher Hitze erhitzen.

Schritt 04

Garnelen anbraten: Garnelen in einer einzigen Schicht hinzugeben und 1–2 Minuten pro Seite braten, bis sie rosa werden. Bei Bedarf in Chargen arbeiten, um Überfüllung zu vermeiden.

Schritt 05

Sauce hinzufügen und garen: Sauce über die Garnelen gießen, gut umrühren und 2–3 Minuten köcheln lassen, bis die Sauce blubbert und eindickt und die Garnelen vollständig durchgegart sind.

Schritt 06

Anrichten: Pfanne vom Herd nehmen. Mit Frühlingszwiebeln und Sesamsamen garnieren.

Schritt 07

Servieren: Sofort mit gedämpftem Reis oder Nudeln servieren.

Benötigte Küchenutensilien

  • Große Pfanne
  • Mischschüssel
  • Schneebesen
  • Zange oder Pfannenwender

Allergiehinweise

Bitte überprüfen Sie jede Zutat auf individuelle Unverträglichkeiten und fragen bei Unsicherheiten medizinischen Rat.
  • Enthält Schalentier (Garnelen) und Soja (Sojasauce).
  • Sesamöl und Sesamsamen können Sesamallergien auslösen.
  • Mit glutenfreier Sojasauce (Tamari) glutenfrei möglich.
  • Bitte Zutatenetiketten auf potenzielle Allergene prüfen.

Nährwertangaben pro Portion

Diese Angaben dienen zur Orientierung und ersetzen keine professionelle medizinische Beratung.
  • Kalorien: 225
  • Fett: 5 g
  • Kohlenhydrate: 23 g
  • Eiweiß: 22 g